Search
  • Cathy Maday

Take a Real Break Each Day to Restore Your Energy


Working from home means that your "breaks" are often spent like this: getting some cuddles from the kiddos, helping them with their learning, making a quick lunch for everyone, 'now where did I put my coffee?'...


That means you're not getting a "real break" to breathe, let your mind rest, soak in some quiet, restore your energy.


Be sure to checkin with yourself and consistently care for your energy & wellbeing. It doesn't require a 10-day trip to an exotic, isolated island (though that will be nice).


Start with just a few moments each day where you connect with only yourself.


How will you give yourself some love today?


[photo by alexander dummer]

0 views0 comments