• Cathy Maday

Take a Real Break Each Day to Restore Your Energy

Working from home means that your "breaks" are often spent like this: getting some cuddles from the kiddos, helping them with their learning, making a quick lunch for everyone, 'now where did I put my coffee?'...

That means you're not getting a "real break" to breathe, let your mind rest, soak in some quiet, restore your energy.

Be sure to checkin with yourself and consistently care for your energy & wellbeing. It doesn't require a 10-day trip to an exotic, isolated island (though that will be nice).

Start with just a few moments each day where you connect with only yourself.

How will you give yourself some love today?

[photo by alexander dummer]

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