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  • Cathy Maday

Saying NO Becomes Easier When...


Recovering from brain surgery continues to be a challenging & fortifying experience. One essential practice that's helping me heal & move forward in my business is ๐—ฆ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ก๐—ผ.


Yesterday morning I was feeling overwhelmed with the list of business critical tasks & responsibilities in front of me along with new requests for help from others.


I asked myself, "Where are you going to Say No?" & then quickly asked a better question "๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—œ๐—š ๐—ฌ๐—˜๐—ฆ๐—ฒ๐˜€?"


My answer came calmly & immediately: Continue Healing (managing my energy) & our top Wingspan priorities.


I picked up my phone & sent an email respectfully declining someone's request to meet ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏ'๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ต.


๐—ฆ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ก๐—ข ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฆ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฌ๐—˜๐—ฆ ๐˜๐—ผ.


What's in Your YES column?๐Ÿ˜‰

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